You reported dizziness. Please stop exercising, rest, and consult a doctor if it continues.
Today
Setup needed
Today’s Plan
Complete your profile.
- Complete your profile.
- Generate your first workout.
Training
No plan
Nutrition
No meals
Recovery
Check in
Streak
0 days
Score
READY
--
/ 100
Ready.
Baseline
Use this to pick intensity.
Today's Snapshot
--
Steps
--
Distance
--
Calories
0/8
Water
--
Sleep (h)
AI Insight
Complete one action above, then refresh for a sharper coaching note.
Today's Workout
DAY 1AI Insight
Generate a plan first. FitMind will read your sets, recovery, and goals here.
Workout History
No workouts logged yet. Generate your first AI workout above.
Calories & Macros
0 / 2000 kcalLog Meal
Today's Meals
No meals logged today.
Hydration
Tap a glass each time you drink ~250ml
AI Insight
Log one meal to get a practical nutrition adjustment.
How are you feeling?
AI Insight
Save a check-in to get recovery guidance.
Breathing Exercise
4-7-8 technique: Inhale 4s → Hold 7s → Exhale 8s
Start
Journal
Report a Symptom
If you feel unwell during or after exercise, let us know.
Your Profile
Basics
Fitness
Goals
Lifestyle
Previous Log
Choose how many recent daily logs you want to view.
0 logs shown
Average score
0
Logs shown
0
Current streak
0 days
Progress Photos
+
Cloud Sync
Your FitMind data is automatically synced to your account across devices.
Data
This will permanently delete your profile, history, meals, workouts, and journal. This cannot be undone.
